Massage Therapy
I have a Diploma in Therapeutic Massage and over 20 years experience providing remedial massage. My massages are tailored specifically to each individual and I incorporate a variety of treatment modalities including Swedish massage, deep tissue massage, trigger point therapy and neuromuscular technique to support relaxation, reduce muscle tension and chronic pain, and increase a sense of physical and emotional well-being.
Remedial Massage
A firm or deep tissue massage targeting specific areas of stress, tension, pain or supporting recovery after injury. A variety of techniques are incorporated including stretching and trigger point therapy to help release muscle tightness and pain, loosen fascia, and increase blood flow.
Sports Massage
A firm or deep tissue massage that supports sports training and recovery, and helps maintain the health and mobility of muscles and joints. Wonderful for relieving areas of tightness, aches and strains.
Relaxation Massage
A relaxing and restorative massage that helps melt away stress and calm the nervous system. A beautiful way to unwind and nourish the body and soul, restoring an overall sense of well-being.
Massage Prices
60 minutes $90 (Fit Nation members $80)
75 minutes $110 (Fit Nation members $100)
90 minutes $135 (Fit Nation members $125)
Clinic Location
Massage therapy with Katie is held at:
Fit Nation, 150 Newton Street, Mount Maunganui 3116.
To book a massage please call or text Katie on 021 447 025 or email katie@the- well.co.nz